The CBD industry has exploded in the past few years, to the point where it has caught your attention, and you want to find out what all the hype is about.
You probably have questions like:
Well, at HelpingPot we have the answers! By the end of this guide, you will understand everything you need to know about CBD, and where to find dozens more helpful CBD resources.
Let’s get started!
So, What is CBD Anyways?
CBD, or cannabidiol, is a non-psychoactive chemical compound called a cannabinoid that are found in hemp and cannabis plants. There are many uses for CBD, including the treatment of pain, sleep aid, digestion aid, pain management, and treatment of anxiety, among other uses.
What is CBD Used For? 17 Common Uses for CBD
Lots of people use CBD for different reasons. Some of the more common uses for CBD are:
- Pain Relief
- Treating Anxiety and Depression
- Help With Cancer Treatment
- Potential Heart Health Benefits
- Help Fighting Acne
- Potential Uses in Treatment of Neurological Disorders
- Reducing Inflammation
- Helping With Appetite
- Diabetes Prevention
- Quitting Smoking and Substance Abuse Rehab
- Treating Seizures and Epilepsy
- Antipsychotic Effects for People with Schizophrenia
- Reducing Muscle Spasms
- Parkinson’s Disease
- High Blood Pressure
- Eating Disorders
- Treating Insomnia
In terms of scientific study, only Seizure Disorders like Epilepsy and Multiple Schlerosis have recognized medicinal uses determined over time by multiple studies, according to WebMD. However, thousands of online reviews of CBD products exist, with people discussing the various uses they have found, which scientific studies are now being conducted on that show promise.
The beauty of CBD is that it has many recognized and documented positive effects on the body, much like some marijuana strains, but without the psychoactive effects that leave you tired or feeling that “high”.
On top of that, as long as you are purchasing from a trusted CBD site that sources legal CBD, you are allowed to carry it and consume it anywhere in the United States. This is something we will address later in this guide.
We take your health very seriously and seek to provide you with transparency about the information we use in all of our content. To learn more about the many uses of CBD from researched and trusted medical sources, check out this Complete Guide to the Uses of CBD.
How Do You Take CBD? 4 Ways to Use CBD
CBD can be taken in a multitude of ways, with new ones being thought up every day. The most common ways to take CBD are:
- Sublingual (Under Your Tongue Drops)
- Topicals (Skin Care Products)
- Smoking or Vaping
Inside of each of these categories, there are hundreds of different products that work in different ways, and that are designed to help with certain ailments.
For edibles, there are cookies, gummies, candy bars, tinctures, drinks and more! Sublingual drops come in a wide variety of flavors and with different cannibinoid ratios to have altered effects. Topical can come in the form of an ointment, cream, lotion, sunblock, or more. Even smoking and vaping CBD products come in many strains, flavors, and forms.
What Are the Different Types of CBD?
There are a few major types of CBD, based on the concentration of the cannabinoid, and what other cannabinoids it is mixed with. Different types of cannabidiol have different effects on the body and mind.
Full Spectrum CBD
Full spectrum CBD is named because it includes all of the natural cannabinoids found in cannabis or hemp. It is not isolated, and can contain psychoactive cannabinoids such as THC.
Is full spectrum CBD legal?
As of 2019, Full Spectrum CBD is legal for medical use only in most states, and completely illegal in others. Basically, if THC is illegal in a state, it is illegal to purchase and have full spectrum CBD without a doctor’s approval. For a full list of what states CBD is legal in, check out this helpful resource.
Is full spectrum CBD better?
Some people claim that the blending of the spectrum of cannabinoids allows full spectrum CBD to deliver better results through a concept called the “entourage effect”, where the combination of multiple cannabinoids work together to provide more effective results. However, there is not enough scientific evidence to prove or disprove these claims right now.
What cannabinoids are in full spectrum CBD?
Here is a list of the most active cannabinoids in full spectrum CBD:
- CBD (Cannabidiol)
- THC (Tetrahydrocannabinol)
- CBG (Cannabigerol)
- CBN (Cannabinol)
- CBC (Cannabichromene)
- CBDL (Cannabinodiol)
- CBE (Cannabielsoin)
- CBL (Cannabicyclol)
- CBT (Cannabitriol)
- THCA (Δ9-tetrahydrocannabinolic acid)
- CBDA (Cannabidiolic acid)
- CBCA (Cannabichromenenic acid)
- CBGVA (Cannabigerovarinic acid)
- THCVA (Tetrahydrocanabivarinic acid)
- CBDVA (Cannabidivarinic acid)
- CBCVA (Cannabichromevarinic acid)
These are just a few. To learn more about the full list, and what exactly all of these chemical compounds do, check out this complete Guide to Full Spectrum CBD.
Broad-spectrum CBD has most of the same cannabinoids of full-spectrum CBD, but does not contain THC and some other minorly psychoactive cannabinoids.
Is broad-spectrum CBD legal?
Broad-spectrum CBD is legal in all 50 states as long as it comes from a hemp plant with less than 0.3% THC concentration. The Farm Bill distinguishes hemp from marijuana, making it not a Schedule 1 drug, and legal for certain medical uses. As of right now, only one official CBD product has been regulated by the FDA – Epidiolex – but others are in the works, and more importantly – broad-spectrum CBD products are legal to buy and sell in the United States as long as they uphold the terms in The Farm Bill.
In order to protect yourself legally, it is important to only purchase your CBD from a highly trusted source that follows the law.
Is broad-spectrum CBD better?
Most users prefer broad-spectrum CBD for daily use, because it helps them feel just as good without the foggy, tired, “high” feeling of full-spectrum CBD or medical marijuana.
What cannabinoids are in broad-spectrum CBD?
Aside from THC, just about every other cannabinoid can be found in broad-spectrum CBD. Each plant has its own specific combination of compounds, so the answer depends largely on the specific type of CBD you buy. Most trusted CBD brands will print the percentage yield on their labels for transparency.
For a full guide to cannabinoids, check out this comprehensive Beginner’s Guide to Cannabinoids. Or, to learn more about broad-spectrum CBD, check out this complete guide.
CBD isolate is as close to pure CBD as you can get. It can come in the form of a powder or tincture that is removed through chemical process and packaged. This type of CBD is completely legal in all 50 States as long as it follows the federal hemp and CBD laws.
To help you learn more about isolates, get started with this Complete Guide to CBD Isolates.
Hemp Seed Oil
Hemp seed oil is created from hemp seeds which have very trace amounts of CBD, close to 0%, as well as 0% THC. It is an oil that is more commonly used as a cooking ingredient in recipes, or in the form of moisturizing lotions for skin care. Overall, other forms of CBD may be more effective at providing aid for some of the symptoms you are experiencing, while hemp seed oil is more for specific uses in cooking and skin care.
Nano CBD is CBD that is put into a water soluble substance, in order to put it in an oil that can be absorbed into the bloodstream more efficiently – through both the skin and ingestion.
Like CBD Isolate, this is a more concentrated form of CBD, and is designed to help people get more out of their dose. It is estimated that currently, the bioavailability of traditional oral CBD products (the percentage of it your body can absorb) is between 4-20%, while tinctures tend to hover between 12-35%.
Nano CBD attempts to solve this problem, by adding an outer coating of phospholids – a fatty acid liposome, which coats the oil droplets in an outer coating made from the same materials as cell membranes. This causes better absorption rates – meaning a higher percentage of the CBD in your products is absorbed into your body, boosting the effects.
There are some concerns about the safety of liposomes at very high doses, however various scientific studies have shown them as safe carriers of other drugs and medicine since the 1960s.
As long as you choose a trusted company for your nano CBD products, you shouldn’t have to worry about them using a bad liposome mixture. There are some concerns that because the FDA does not yet regulate CBD products that there is room for less reputable brands to cut their nano CBD products with other emulsifiers, which can be dangerous.
How Does CBD Work in the Body?
CBD works in your body through the cannabinoids it contains. These cannabinoids send neurotransmitters, or electrical signals in your brain that get interpreted by your cannabinoid receptors, and trigger your body to produce and use more of its own cannabinoids.
These cannabinoid receptors exist in the body and throughout the brain and are commonly known to affect mood, sleep, inflammation, pain, and appetite, among a few other important body functions.
At this point, CBD research is still in its infancy and there is a lot to be learned about the way it affects our brains and bodies. The few legitimately recognized medical uses for CBD are for Schizophrenia, Epilepsy, and Seizure Disorders, as well as for Multiple Sclerosis (MS), and treatment of Cancer Symptoms and Tumors.
Aside from that, many CBD users vouch for its effectiveness and multitude of uses, but there is not enough research yet to confirm this yet.
How Does CBD Affect Your Body? What Are the Side Effects of CBD?
Some documented side effects of CBD use include:
- Appetite and weight changes
- Fatigue or energy loss
Aside from that, some users have also reported these common CBD side effects:
- Dry mouth
For the most part though, various mixtures of cannabidiol make it easy to find the right CBD for you, that can help to reduce your symptoms. Many people simply experience dry mouth and slight fatigue, but nothing compared to medical marijuana. Anxiety can occur with full-spectrum CBD products, because they contain THC, but rarely are reported with broad-spectrum cannabidiol.
How Much CBD Should I Take?
Scientific studies and doctor recommendations on how much CBD you should take vary widely, depending on a variety of factors including:
- Your symptoms
- Health conditions
- Height and weight
- Type of CBD
- Concentration of CBD
So far, it seems that there is not one universal amount of CBD you should take. Instead, just like vitamins and medicines, everyone may need different dosages and mixtures according to their own body. Makes sense, right?
Most studies done so far have found that between 20mg and 1500mg daily dosages have the best results in humans, but this can also vary widely based on the factors above.
For Example: Shannon is undergoing cancer treatment, and is recommended 20mg of CBD daily by her doctor to help reduce and limit tumor growth and boost her appetite. He recommends a broad spectrum CBD tincture in the form of drops under her tongue (sublingual), once per day. This mixture may only contain 20% CBD by volume, so her doctor will prescribe a certain amount of drops in order to ensure she gets the right amount of CBD each day.
Alternatively: Brad, a man who is also recovering from cancer may require a higher dosage because he weighs more, is taller, has a slower metabolism, and is experiencing more severe symptoms. His doctor may prescribe a CBD isolate because it is more concentrated, and also only contains CBD, making it easier to control and monitor results. He may also be prescribed 120mg per day as well, in order to help with his more severe symptoms.
Ultimately, how much CBD you should take is determined by a ton of factors. Your body is a complex universe of interactions. Every person may find CBD has different benefits for them and may require different dosages. Speaking to your doctor is the best way to ensure you are taking the right amount of CBD.
Is CBD Safe?
Now you know a bit about the side effects of CBD, and how it works, but is it safe?
As of right now, there is not enough data to tell. The FDA has separated CBD from THC as a Schedule 1 Drug, which has opened up the doors for consumer use and scientific research.
For the most part, CBD products such as hemp seed oil, CBD isolate, and edibles seem to be safe for most users, with mild side effects. But, there simply isn’t enough data to tell yet.
CBD medications are beginning to emerge as well, with Epidoliex leading the market. This medicine was approved by the FDA to treat two types of epilepsy.
Before trying CBD you should always consult your doctor, as it can interfere with several common medications, particularly those that have a warning about eating grapefruit, as both CBD and grapefruit interfere with cytochromes, which aid in the digestion of certain drugs.
If you are pregnant or nursing, you should avoid use of CBD oils and products with THC, as studies have shown it can penetrate the placental barrier. The effects on babies and young children is not yet known, even for broad spectrum and CBD isolate products. We strongly recommend that you talk a doctor before taking CBD while pregnant.
Is CBD Oil Legal?
It depends. If the oil comes from a hemp plant that contains less than 0.3% THC, then yes. Hemp plants were distinguished from cannabis plants in 2018 by The Farm Bill. Since then, CBD products that adhere to these standards are legal in the United States.
Can I Buy CBD Online?
Yes, there are dozens of ways to buy online, and dozens of trusted online CBD shops. You should make sure though that the supplier is trusted, and supplying you with products that are legal and labeled properly.
Not sure where to get started buying CBD online? No worries, these resources will help:
- What to Look for When Buying CBD
- Comparing the DIfferent Ways to Use CBD
- What Type of CBD is Right for Me?
- What is the Best Online CBD Shop?
- What Are the Best CBD Products in 2019?
Do I Need A Prescription for CBD?
Surprisingly – no! We always recommend you speak to your doctor before using CBD products, but they are completely legal to buy as long as they are made from cannabis plants with less than 0.3% THC.
How Does CBD Make You Feel?
This is obviously different for each person. However, there are a few general questions we get asked all the time about how CBD makes you feel:
Will CBD make me tired?
CBD can make you feel fatigued. Studies have shown this, and reviews of products online have as well. This all depends on your symptoms, the type of CBD you are taking, the amount you’re taking, the potency, and your personal body chemistry. Speaking to a doctor can help you learn more about the right dosage for your needs.
Will CBD help me feel less pain?
Experimental studies have been done so far on CBD for pain management, and have shown positive results for people with Multiple Sclerosis and Arthritis. It has also shown positive results for helping treat chronic back pain, fibromyalgia, and neuropathic pain.
CBD is also known to treat inflammation, which is associated with a lot of diseases and with pain in some areas of the body such as joints and muscles.
Does CBD help with anxiety?
CBD has shown promise for helping people deal with various anxiety disorders. In fact, a few studies have been done which showed CBD may help to treat these forms of anxiety:
- Social Anxiety Disorder (SAD)
Overall, these studies have been small and there is not enough research to know the full range of effects on humans yet. However, people who use CBD do often report that it helps with minor anxiety.
Does CBD help with depression?
A 2017 study showed that there was not significant evidence to suggest CBD is an effective treatment for depression. There is still more research being done to get to the bottom of the applications of cannabidiol for depression.
Does CBD make you hungry?
Not usually. Because most CBD tinctures don’t contain THC, they don’t tend to cause appetite increase. It does help to aid in digestion and decrease nausea, which can help people to regain their appetite. A small group of people (around 6.35%) do experience increased appetite from CBD. A lot of it depends on your body chemistry and genetics.
More CBD FAQ
Have even more questions about CBD? No worries, we’ve got you covered!
Does CBD get you high?
THC is the main psychoactive component in cannabis – the chemical that gives you the high feeling. Legal CBD products don’t contain THC, and therefore, don’t get you high. Full spectrum CBD products contain THC and can give you the high sensation. These are only legal under certain circumstances in the US.
Is CBD legal in all 50 United States?
If the CBD you are using comes from a hemp plant with less than 0.3% THC, it is legal in the United States, as of 2014. Any types of CBD oil or products containing more than trace amounts of THC from this type of plant are illegal in the United States.
Can you take CBD oil on a plane?
Yes. The TSA recently updated their policies and now allow hemp derived CBD products, hemp oils, medical marijuana and prescribed CBD products to be brought on airplanes in carry on bags.
Do you have to be 18 to buy CBD?
Hemp derived CBD products have no age restriction as of right now. While CBD products containing THC are legal in some states medicinally and recreationally. In most head shops, you must be 21 years or older to enter or buy products, and therefore to purchase CBD products. It is our policy that you must be 21 years or older to visit or purchase from our site.
What is the best CBD?
It really all depends on your tastes and needs. There are tons of amazing CBD brands and products out there to try!
Starting out looking for the right products for you can be hard, but not if you know where to get free expert insights into the best CBD products. At HelpingPot, we have literally tried hundreds of products, read thousands of customer reviews, and worked with dozens of brands to uncover and deliver the best CBD oils, edibles, tinctures, topicals, and more.
To learn more about the Best CBD for you, check out these helpful guides:
- How to Choose the Best CBD for You
- 10 Best CBD Products
- 7 Best CBD Oils
- 9 Best CBD Tinctures
- 5 Best CBD Isolates
- 10 Best CBD Gummies
- 9 Best CBD Recipes
- 11 Best CBD Edibles
- 10 Best CBD Vapes
- 5 Best CBD Oils for Anxiety
- 5 Best CBD Oils for Nausea
- 5 Best CBD Oils for Pain
- 5 Best CBD Oils for Insomnia
- 5 Best CBD Oils for Sleep
What is the difference between hemp oil and CBD oil?
Hemp oil is actually derived from the seeds of the hemp plant, before they contain THC. This makes it a more pure CBD oil. This type of oil is a bit thicker and is more commonly used in skin care products, recipes, and edibles.
CBD oil is derived from hemp plants and buds, which can contain trace amounts of THC, but hardly any. CBD oil usually comes in the form of tinctures or flavored liquids. They are also used in recipes, edibles, isolates, and lotions. Sometimes, they are even used in CBD vapes and vape oils as well, though we do not recommend these.
What is the Best Place to Buy CBD On Sale Online?
At HelpingPot, we have hundreds of CBD products, from tinctures to lotions, gummies, edibles, and more – in our online CBD store.
We also have reviews, blogs, guides, tips, and gift guides in order to help you find the best CBD products for you. Check out our blog to learn more!