How to Take CBD: Ultimate Beginner’s Guide

how to take cbd - how do you take cbd ultimate guide for beginners
November 27, 2019 By Kyle Broussard

So you’ve made the decision that you’ve learned enough about CBD (cannabidiol) and some of the benefits it can have, and it’s now time to give it a try. 

You know the benefits of CBD, and are ready to figure out which type of CBD product is right for you. With all of the variety, brands, and options, you’re probably a bit overwhelmed. Not to mention, you are probably a bit concerned about the best way to take CBD for your body and health. After all, we are all unique and our bodies react to the various methods of ingestion differently.

At HelpingPot, we understand your concern to find the right solution for your needs – and find the best CBD regiment for your health. That’s why we created this mega-guide to help you understand the different ways to take CBD.

Whether it’s your first time trying CBD, or you are simply trying to hone your intake to find the right CBD dosage – this guide will help you learn: 

Alright, let’s find out exactly what the best way to take CBD is for you! 

Finding the Right Type of CBD for You – 3 Things to Consider 

Before comparing the different ways to take CBD, it is important to understand how to identify the best method for your specific needs. You should take into consideration: 

  • Your Symptoms 
  • Your Goals 
  • Your Time Frame 

Depending on how you answer these questions, a specific type of CBD may be best for you. 

1. Symptoms: What Condition Are You Dealing With? 

Depending on the type of symptoms you have and how severe they are, there will be an ideal dose for you. For instance, someone suffering from cancer-related symptoms may need a higher dose of CBD than someone who is looking for help with muscle cramps. 

Finding the right way to take CBD and the right dose of CBD also depends on other factors involving your own body, such as: 

  • Metabolism
  • Height
  • Weight
  • Tolerance
  • Allergies
  • Medications you’re on
  • Etc… 

This is one of the main reasons we recommend always speaking with your doctor prior to taking CBD products. But, to find the right dose, you will have to do a bit of experimenting, even once you find the right way to take CBD.  

2. Goals: What Are You Trying to Target? 

Depending on the type of relief you need – you may need CBD to act through your bloodstream in order to provide results to your entire body, or you may need a localized solution for treating pain and inflammation. 

For lots of people suffering from symptoms such as chronic pain, inflammation, Arthritis and joint pain, etc… you may be better off sticking with CBD Topicals and CBD Lotions. These products tend to work best in localized areas, where they can be absorbed directly through your skin – unlike other products that work by being absorbed through your bloodstream. 

If you are more concerned with using CBD for anxiety, or symptoms associated with depression, PTSD, insomnia, lack of appetite, etc… then you may want to stick to CBD edibles, drinks, tinctures, oral sprays or ways to take CBD that involve oral ingestion and processing of CBD through the bloodstream.

3. Time Frame: When Do You Need it to Work? 

Depending on the type of relief you need, you may need to feel results quickly – no time to wait for edibles or gummies. You may need something more fast-acting, like topicals, creams, or lotions for things like joint pain. Or perhaps you need something equally as fast-acting, but for whole-body relief – which is a good job for CBD capsules, pills, tinctures, or vapes. 

Alternatively, perhaps you need relief that lasts all day and tends to persist at a steady pace. If that’s the case, you may want to consider gummies or edibles, which act more as a supplement. Digestion is the slowest method of ingestion and tends to lead to longer release of CBD in your body. 

Want to learn more about How to Dose CBD? Knowing exactly how much is right for you can be difficult, even after talking to your doctor. But, having a strong understanding of where to start will help you get dialed in very quickly in order to get the relief you are looking for.

How Do You Take CBD? 

There are currently 8 main ways to take CBD: 

While new ways to take cannabidiol are coming out every day, these ones are here to stay and are popular mainly because of how easy they are to take, as well as how readily available and affordable they are. 

On top of that, each one works better for people with certain health conditions or ailments. Understanding how each one is taken and what they help with can help you to find the right way to take CBD for your needs. 

how do you take cbd oil

CBD Tinctures & Oils 

CBD oil is made from hemp. It is a blanket term that people usually use to refer to CDB tinctures – though oil is different from tinctures because it is ingested and swallowed, instead of absorbed under your tongue. There are hundreds of different CBD oil products – they come in plenty of flavors. 

Depending on how strong your CBD oil is, you may want to adjust your dosage. Typically, most CBD oils come with 5mL droppers. The potency of CBD is measured in terms of mg per bottle. 

For Example: If the bottle says 1,000mg, that is how much CBD there is in the bottle. If the bottle is 1,000mL, that means every 5mL dropper of CBD oil would have 5mg of CBD. If your recommended dosage is 20mg per day, you can either take four droppers full at once, or take one dropper four times throughout the day. 

CBD tinctures are taken sublingually (under the tongue). This allows them to be absorbed into your bloodstream faster than all other forms of CBD besides vaping and smoking. 

There are two main types of CBD Oils:

  • Broad Spectrum CBD 
  • Full Spectrum CBD 

Full Spectrum CBD contains the full spectrum of cannabinoids that are usually found in hemp, with the main ones being: 

  • CBD
  • CBDA
  • CBG
  • CBGA
  • CBC
  • CBCA
  • THCA
  • THCV

This full-spectrum is suspected to allow for more effective treatment and more benefits through what is called the “entourage effect”. For the most part, these mixtures only legal to select people in the United States who are registered as medical marijuana patients in their state. However, there are some full-spectrum CBD products that are legal in the United States because they come from a hemp plant with less than 0.3% THC, but still contain trace amounts. 

Broad Spectrum CBD has all of the ingredients of Full Spectrum CBD, with the exception of THCA, THCV, and THC. This type of CBD oil is made from hemp plants with less than 0.3% THC, making it federally legal in the United States, and available in most states. 

Not sure if CBD is legal in your state? To learn more about the CBD laws in the United States, check out this complete guide – full of everything you need to know in 2019. 

Generally speaking, most customers who have used both report better results from full-spectrum products, as the THC does tend to strengthen the delivery of CBD. 

But, that’s not to say that broad-spectrum CBD products fall too far behind, as people still have terrific things to say about them and their benefits. Some people full spectrum to help them deal with more severe ailments, but a lot of people with less severe conditions prefer broad-spectrum because, without the THC, it has no psychoactive effects which can give users that “high” and spaced out feeling. 

Who Are CBD Tinctures Best For? 

Tinctures are best for you if you need something that works quickly, is easy to take, and works quickly. Overall, tinctures are best for you if are looking for: 

  • Something that is quick and easy to take
  • CBD that reaches your bloodstream and gets their quickly 
  • A method that allows you to fine tune your dose
  • Something affordable and easy to get on a monthly basis 
  • A product that will last you a long time 
  • Wide variety of flavors, processes, potencies, etc… 

More importantly, the best CBD tinctures have lab results and reports from all of their batches that you are able to review – allowing you to get access to all the information you need about your CBD products. 

How Do You Take CBD Tinctures? 

Taking CBD tinctures is very easy. All you need to do is: 

  1. Find out how much CBD is right for you  
  2. Decide whether to take it once a day or a few times per day
  3. Fill up your dropper with the right amount 
  4. Put it under your tongue, and slowly drop the tincture on 
  5. Let it sit for a few minutes under your tongue
  6. Swallow whatever is left
  7. Take notes of how much you took, when, and how it makes you feel

Want to learn more about how to take CBD tinctures? Check out this comprehensive step-by-step guide that we made, complete with FAQ and great deals.   

No matter how you take CBD, be sure to take notes or keep a journal. Otherwise, you won’t get the most out of your experience and find the right dose for you.

How Much CBD Tincture Should I Take? 

It depends. More severe conditions may require higher doses, and dozens of bodily factors can come into play. For these reasons, we always recommend speaking to your doctor before using CBD. 

But, for those of you have asked your doctors and gotten the thumbs up, but have no clue how much to take – and didn’t get much help from your doctor, how much CBD tincture should you take? 

This table can be a good place to get started with dosing CBD tinctures:  

Symptoms  Daily Dosage 
Mild – People experiencing mild chronic pain, inflammation, anxiety, etc… 20mg 
Moderate – People experiencing moderate chronic pain, and conditions like arthritis, seizure conditions, etc…  40mg
Severe – People experiencing severe chronic pain, cancer like symptoms, and severe conditions like MS  60mg+ 

Generally, between 20-40mg per day is considered normal a regular dose of CBD. Your doctor should be able to give you more insight on  what dosage to start at, and tell you more about what type of CBD is best for your health condition. Depending on your symptoms, your doctor may also recommend a higher dosage as needed. 

If you aren’t sure how much CBD is right for you, don’t worry – we have a free tool for that! Check out our CBD Dose Calculator to figure out how much CBD to take.  

how do you use cbd lotions and topicals

CBD Lotion & Topicals 

CBD lotions are made just like regular skin lotions, and applied the same way, they simply contain CBD oil which is absorbed into your skin. This absorption is quick, and helps to target specific areas of the body such as joints or muscles that may be experiencing excessive pain or inflammation – without entering the bloodstream. 

CBD topicals is a broad term for any type of skin care product made with CBD, including: 

  • CBD Gels 
  • CBD Creams 
  • CBD Oils
  • CBD Salves 
  • CBD Ointments 
  • CBD Beauty Products

While they all have the same basic purpose: relieving pain and inflammation in specific areas of your body by absorption of CBD – they all work slightly better for specific situations. 

For Example:  A CBD oil may be best for someone who is looking for a way to moisturize their skin with a natural product that also provides the benefits of other CBD products. Meanwhile, a CBD cream may be best for someone with burns or sunburns. On the other hand, a CBD salve may be best suited for you if you are looking for treatment of one specific area of your body with higher dosages, for lower prices. 

The list goes on. You may prefer something that is like a gel over an ointment that you have to rub in. The great thing about CBD topicals and lotions is that there are so many varieties of them that help with specific purposes – it is very easy to find what you are looking for if you know where to look. 

Who Are CBD Topicals Best For? 

CBD topicals are best for people who: 

  • Experience pain and inflammation in specific areas of their body 
  • Have back pain, joint pain, neck pain consistently
  • Athletes with cramps and muscle spasms 
  • Are struggling with anxiety 
  • Are looking for affordable prices 
  • Large amounts of product
  • Wide variety of products 

The largest group of people who report benefits from using CBD topicals are those suffering from arthritis and arthritic symptoms. 

Basically, if you are looking to use CBD for pain and inflammation relief, this is the best way to do it. You may also want to experiment with tinctures if you find that even high dosage tinctures still aren’t right. Some users have reported that combining the use of tinctures and topicals can provide better results as well.  

How Do You Use CBD Topicals?

Using topicals is actually quite easy. The first thing you need to do is speak with your doctor in order to make sure it is right for you and learn more about how much you should start taking. From there, you should: 

  1. Apply the recommended amount of CBD topical to the affected area(s) of your body 
  2. Rub it in thoroughly until it is spread evenly and absorbed 
  3. Take notes on your experience, effects, and side effects to learn more 

Applying CBD topicals is a breeze, but there are a few more things you should know before getting started – if this seems like the best way to take CBD for you.

How Much CBD Topical Cream Should I Use? 

It all depends on the potency of the topical, the amount that you are recommended to use, how much your body is affected by the topical solution, and the severity of your symptoms – among other factors. 

Overall though, depending on your symptoms, here are some good starting points for dosing CBD topicals and creams: 

Symptoms  Daily Dosage 
Mild – Mild joint pain, arthritis pain, inflammation, muscle spasms, muscle cramps  5-20mg 
Moderate – Moderate joint and arthritis pain, chronic back, knee, and joint pain 20-40mg 
Severe – Severe arthritis, MS, chronic back pain, severe joint pain, Rheumatoid Arthritis, etc…  40-60mg+ 

Keep in mind, you should always speak to your doctor before considering CBD for these symptoms. You should also be sure to keep notes of your application schedule to track your results and experiences.  

how do you take cbd edibles - how much cbd edibles should you take

CBD Edibles 

CBD Edibles, just like other CBD products, are not yet approved by the FDA. This makes them illegal to sell in certain parts of the country (see CBD Laws). It also is illegal to label them or market them as a dietary supplement. 

While to some people, this is concerning, the FDA has expressed and shown a positive outlook towards CBD edibles and other products – looking to integrate them legally at the federal and state level in the future. 

More research needs to be done to know the true effects of CBD on the body, especially with edibles. However, users do report lots of benefits of taking CBD edibles, the side effects are relatively mild, and people enjoy the variety these edibles offer. 

Depending on your taste in treats, there are a ton of different types of CBD edibles, with some of the top picks being: 

  • CBD Chocolates 
  • CBD Bars 
  • CBD Gummies 
  • CBD Infused Drinks 
  • CBD Oral Sprays 
  • CBD Flavored Liquid

Gummies are by the top choice amongst users because they are tasty, small, easy to remember to take daily, easy to dose, affordable, and very well labeled. On top of that, they come in tons of flavors, sizes, and with different benefits depending on the mixture of CBD and other cannabinoids they have. 

While the lack of FDA regulation is a concern for some, as long as you stick buying from the best CBD edible brands, you should have no problem getting gummies and edibles that have accurate and truthful data for the batches, yields, nutrition facts, and more. 

Who Are CBD Edibles Best For? 

CBD edibles are best for you if you take CBD multiple days per week or every day per week, and you need to absorb it through your bloodstream. They tend to be a bit more affordable than tinctures, though some people do report tinctures are more effective and stronger. 

CBD edibles are especially great for people who: 

  • Prefer something you can chew 
  • Want tons of flavor options 
  • Need to purchase in large supplies 
  • Want something that is easy to take on the go 

Sometimes it’s just easier to wake up in the morning and take a tiny gummy with your breakfast than it is to take a tincture. It’s also a lot tastier too. Lastly, it is almost just as easy to dose as tinctures, but it can be harder to fine-tune.

How Do You Take CBD Edibles?

Easy, simply put them in your mouth, chew, and swallow. Your digestive system, bloodstream, and endocannabinoid system do the rest of the work for you. Definitely be sure to speak to a doctor first. Then, start small with your dose, and work your way up as needed – recording your results along the way. 

How Much CBD Edibles Should I Take? 

Again, many factors come into play when it comes to dosing CBD. Whatever dose you do start at, we recommend taking one gummy per day only. As time goes on, you will figure out how much is right for you, and whether you need to move up to more potent CBD gummies.

Generally speaking, most CBD gummies contain between 5-25mg of CBD (each). However, some stronger ones go up to 30-40mg per gummy. We advise starting out with 5-10mg gummies and moving your way up as needed. Be sure to talk to your doctor first. 

Symptoms  Daily Dosage 
Mild  5-10mg 
Moderate  10-20mg 
Severe  20-40mg

how do you take cbd vape - how much cbd should your vape oil have

CBD Vape & CBD Flower

CBD Vape Juice is becoming an increasingly popular way to ingest cannabidiol. Just like vaping e-juice, you can find all sorts of CBD vaporizers that accept refillable cartridges – making vaping extremely easy and convenient. A lot of these oils come in dozens of flavors and potencies, making it easy to find the right one for you.

CBD Flower is one of the more difficult ways to come across CBD. Because a lot of this flower comes from marijuana plants, and not hemp plants, it can be hard to get access to – except for people with specific medical conditions in states with medical programs. Much like vaping, CBD flower is measured fairly accurately, allowing you to know how much CBD is in each gram. 

There is CBD vape juice and CBD flower that does comply with national laws. Again, as long as they come from a hemp plant with less than 0.3% THC, you’re in the clear in almost all states. You can usually find both types of CBD products in broad-spectrum and full-spectrum mixtures. 

Who Is Vaping & Smoking CBD Best For? 

Vaping and smoking CBD is best for people who need a lot of CBD per day with very quick absorption into their bloodstream. This is probably the only method of ingestion that is faster acting across the whole body than sublingual CBD tinctures or CBD isolate. 

Smoking and vaping CBD is best for people who need a lot of CBD to get relief. If you suffer from extreme pain, doctors may prescribe you upwards of 300mg per day of CBD. Swallowing that amount, or using it sublingually can cause more prolonged and serious side effects such as nausea, fatigue, and anxiety, as well as general stomach discomfort in some users. 

In general, smoking CBD is best for you if you: 

  • Suffer from chronic and/or severe pain 
  • Need a lot of CBD per day (100-300mg+) 
  • Do not suffer from respiratory or circulatory problems 
  • Need quick bloodstream absorption 

In general, vaping CBD is best for you if you: 

  • Need a large dose of CBD per day (80mg+) 
  • Do not suffer from respiratory or circulatory problems 
  • Need quick bloodstream absorption 
  • Prefer a less harsh alternative to smoking flower 
  • Prefer a more portable way to inhale CBD 
  • Need a more affordable way to inhale CBD 

You Should Know: Smoking and vaping CBD tends to be a bit more dangerous than other forms of ingestion, as smoking or vaping and type of liquid or plant brings with it carcinogens, toxins, and tar to your lunges – no matter how healthy it claims to be.  Although, very little is known right now about the side effects of CBD. As a result, this type of CBD ingestion is not best for people with respiratory or circulatory conditions. 

Generally speaking, smoking CBD flower is more intense and effective than vaping CBD. Smoking allows users with more severe and chronic symptoms to absorb a lot of cannabidiol in a quick manner.

Lots of users claim that smoking or vaping cannabidiol is very effective, fast-acting, and helps them get the most relief for their ailments. For those with very severe symptoms, this may be the best method of ingestion for you. 

This way of taking CBD is also best for people who like the sensation of smoking or vaping, and who plan on using CBD regularly. 

How Do You Vape or Smoke CBD?

The process is pretty straightforward. Again, you should always speak to your doctor before purchasing or using CBD products. 

Steps to Vaping CBD: 

  1. Purchase your CBD vape pen or vaporizer 
  2. Get it ready for vaping – charge it, fill it, find your settings 
  3. Hold down the button on your vape pen 
  4. Inhale, hold it in for a few seconds, exhale 
  5. Take notes on your experience, results, effects 

The biggest decision you will have to make when it comes to vaping CBD is whether you will want a CBD vape pen that you can easily throw out when you are done with it – or a CBD vaporizer that uses refillable cartridges. There are advantages and disadvantages to both: 

CBD vape pens tend to be a bit easier to use. Simply use them until they are done, then purchase another one and discard the old one, never missing a beat. But, they also tend to be a bit more expensive in the long run, as every time you purchase one, you are paying for the device and the CBD juice inside. As usual, you pay a bit more for more convenience. 

CBD vaporizers tend to be cheaper in the long run, but they are a bit less convenient and a bit messier. Refilling your cartridges with CBD e-juice allows you to have more control in choosing a vaping liquid with the flavor, ingredients, and potency you are looking for – and really get access to a wide variety of options over time. It can be a mess though if you do it wrong and can also take a bit longer to refill than just grab and go. But, it will save you money over the lifetime of the device if you keep it nice. 

There is also a way to vape CBD flower itself, much like you can do with other legal herbs, by using a vaporizer device made for dry herbs. Rather than burning your flower, this will instead heat it up until the chemicals inside are activated and released. This is a bit less harsh when compared to dabbing, and tends to provide better flavor, effects, and an overall smoother experience. 

Lastly, you can also dab CBD concentrates, but this is not a method of ingestion many people choose because it involves a bit more process, has more health risks, and tends to be a bit over the top. This involves heating a dab rig nail, then placing your concentrates on there, and inhaling the vapor. This is by far the most potent and immediate form of CBD ingestion besides sublingual tinctures. 

If you are someone who is familiar with vaping, CBD is not much different in terms of the devices available, the parts and cleaning process, etc… 

Steps to Smoking CBD Flower: 

  1. Purchase your flower from a trusted source 
  2. Roll it in papers or choose a glass pipe 
  3. Smoke only the recommended dosage 
  4. Log your experiences, dose, effects, etc… 

Overall, smoking CBD flower is a very pleasurable and simple process. It usually involves using papers or glass pipes. Most users prefer water pipes, as they are the smoothest way to smoke, and also filter out the most particulate and harmful compounds. 

Due to some of the laws regarding CBD flower, it may be hard to come by based on where you live, and what it contains. For the most part, this product will only be available to medical patients, until the FDA and government figure out more about hemp and CBD products. For these reasons and more, you should speak to your doctor before considering smoking cannabidiol. 

How Much CBD E-Juice or CBD Flower Do I Need? 

When it comes to dosing CBD flower, things are a bit different than other methods of ingestion. Get true consistency with your dosing can be hard because of the way that the plant grows, however, to get close we recommend weighing out your flower before smoking it, then multiplying by the percentage of CBD by volume. 

For Example: If you have 14 grams of CBD Flower with 15% CBD content, then that means 2.1g of that flower is CBD. Therefore, if you smoke 2 grams of CBD flower per day, you will be taking 300mg of CBD. Alternatively, with higher CBD content flower (which can reach as high as 20% these days for some strains) – you can get even more CBD from smoking the same amount of flower. 

That being said, you should speak to a doctor before deciding to vape CBD or smoke CBD flower. They will be able to advise you on the best dosage and method of taking cannabidiol for your needs. 

how do you take cbd capsules - how much cbd do you need

CBD Capsules & Pills

CBD capsules are perhaps the easiest way to take CBD daily if you simply want something simple, quick, and easy that is still affordable and readily available. It is a mild dosage, with most capsules being between 10-40mg, though some stronger ones do target the 50-60mg range. 

The beauty of capsules is that they are digested over time, giving your body a smoother release of CBD throughout the day than some other methods of ingestion such as oral sprays or sublingual. 

They are also a bit less expensive than other forms of ingestible CBD and come in larger containers that fit more doses. Obviously, they don’t have flavor, but you just take them much like you would a normal pill with a glass of water. 

Who Are CBD Capsules Best For? 

CBD capsules are best for you if you are looking for a solution that is: 

  • Affordable 
  • Discreet 
  • Easy to Remember 
  • Accurate 
  • Medium Strength 

Obviously, you shouldn’t take twenty 20mg CBD capsules per day if you need 400mg of CBD. These capsules are meant more for people who need to take maybe one or two doses of 1-2 capsules per day, and plan on doing it on a regular basis. If you need a higher dosage, you may want to consider something a bit stronger, but if you want to get started on CBD with small doses, capsules are one of the best ways to get started. 

One of the advantages of taking CBD capsules is that they allow you to fine-tune your dosage probably better than any other type of CBD. The reason is that they are all the same size, with the same volume, and the same potency. So, a 5mg CBD capsule is always going to have 5mg in it. Sure, there may be quality control standards that allow for it to differ by +/- a few micrograms, but it’s negligible compared to other methods of ingestion.

This allows you to really hone in on how much CBD to take to get the best results for your needs. You can easily change your dosage in increments of 5mg at a time by purchasing 5mg and 20mg capsules and using them in combination to find the right results. 

How Do You Take CBD Capsules?

CBD capsules are taken orally. Take one at a time with water and swallow it whole with the water in a large gulp, as you would do with a pill. 

The most important things to remember when taking CBD capsules are: 

  1. Seek out and follow your doctor’s advice 
  2. Only take one at a time 
  3. Take notes on your progress 
  4. Make adjustments over time as needed 

You want to give the CBD some time to build up in your system with CBD capsules. Don’t expect immediate results, as this is usually a more mild way of taking cannabidiol. It can take some time to start feeling the effects, as CBD builds up in your system and begins influencing your endocannabinoid system to provide relief. 

This also means taking the same dose for a month or more at a time to really understand how it makes you feel and how to tweak it to get the best results. The one mistake a lot of people make when taking CBD capsules is thinking that it will be as strong or powerful as tinctures, vaping, smoking, other edibles, or topicals. While some capsules are stronger, most are very mild, containing some of the lowest CBD levels of any products on the market. 

How Much CBD Capsules Should I Take? 

This really depends on your doctor’s advice. In general, we suggest not taking more than 4 capsules or 100mg by capsules per day to start, or without your doctor’s advice. 

Depending on your symptoms, here are our some good CBD capsule doses to start with:

Symptoms  Daily Dosage 
Mild  5-10mg 
Medium  10-20mg 
Severe  Consider tinctures or oral sprays

how do you take cbd isolate - what is cbd isolate

CBD Isolate

CBD isolates are the most pure form of CBD, usually being around 98%+ pure CBD, with some of the best brands claiming 99% purity or higher. Typically, CBD isolates are sold in small to medium sized amounts, anywhere from 1-5g glasses, to large bottles filled with 100-500g. 

CBD isolates tend to be the most expensive, and also the most scrutinized. Because the product is so pure, and the recommended dosage is unknown, there is a lot of room for companies to be shady on their end of things, and users to be uneducated on their end of things – which can be a bad combo.

That’s why at HelpingPot, we try to be transparent on both ends, working with brands that are responsible when it comes to production, quality control, measurement, and reporting – to provide you with the best information and products for your needs. And, we take the time to educate you on everything you should know about products while you are considering them, or using them.

Basically, you want to make sure that if you are taking CBD isolate that you: 

  • Consult your doctor first 
  • Choose a trusted brand with good quality standards 
  • Understand CBD dosing and how much you should take 
  • Understand the dangers and side effects of taking too much CBD 
  • Are very careful when weighing, mixing, and taking CBD isolate 
  • Take notes about your process and how it makes you feel 

If you do all these things, you should have a beneficial and positive experience with CBD isolates. While there are no reported overdoses of CBD, nor has it been documented to be toxic, taking too much can increase your likelihood of experience side effects like: 

  • Nausea
  • Irritability 
  • Anxiety 
  • Diarrhea 

Just remember, if you have a 100g jar of CBD isolate, taking even a tablespoon full will likely be a few grams – which is far more than the recommended dose of CBD for even people with severe conditions and ailments like MS, Alzheimer’s, Epilepsy, etc… 

So, you want to be careful to be very technical and precise when combining CBD isolate with drinks, skin care products, foods, oils, and anything else you decide to mix it with. 

Who Is CBD Isolate Best For? 

CBD isolate is best for you if you:

  • Want to make your own CBD products at home 
  • Prefer to take CBD by itself in a pure form 
  • Are okay with dropping a lot of money on CBD products 
  • Are prepared to be very precise with measurement
  • Want to be able to use your CBD in many ways 

Overall, isolate is not very commonly purchased because it is somewhat of a “batteries not included” type of product that you must figure out what to do with once you’ve purchased it in order to ingest it. 

The main (perceived) downside to CBD isolate that keeps a lot of people from purchasing it is the high price tag. To refine CBD to a pure form like this takes more equipment, which naturally costs more money. This cost is mostly passed off to consumers, making the price of good CBD isolates $21/g or higher in most cases – which translates to a big price tag on your end if you want a decent amount of it. However, if you can afford to pay thousands of dollars for CBD at once, you can get the prices as low as $6-10/g. 

However, when you do the math out, you’ll find that this is actually not the case at all – in terms of volume of CBD you are getting, CBD isolates are actually CHEAPER than most products. Let’s break it down:

Size  CBD Isolate  CBD Tincture  CBD Gummies CBD Lotions
1g (1000mg) $20-40 $50-100 $60-80 $100-$200
5g  $99-200 $300-400 $180-240 $500-$1000
20g $750-1,250 $1,000-2,000 $1,200-1,800 $1,500-$3,000

This table breaks things down into price for 1g, 5g, and 20g of pure CBD per product. Keep in mind, CBD isolate is nearly pure, so every gram is about a gram of CBD, whereas other products have significantly lower potencies, which make them seem cheaper by volume, when in reality they are not when you compare the actual amount of cannabidiol they contain. 

As you can see, because of the lower cost per actual gram of pure CBD, isolates are actually far more affordable, and save you a lot of money over time. 

How Do You Take CBD Isolate?

Sure, you could mix it in small amounts in water or drinks – arguably the best way to get the most use out of it, but that can take a lot of time to get the right amount, and is usually flavorless, and still more expensive than CBD drinks on their own, or CBD liquid flavorings on their own.

The more common ways to take CBD isolate are: 

  • Mix it with CBD oils or hemp oil and apply to the skin 
  • Mix it with CBD lotions, creams or tinctures to make them stronger 

These offer a solid alternative to smoking or vaping for people who need a lot of CBD for pain management, but can’t smoke and prefer not to drink liquid cannabidiol products or eat CBD edibles. 

How Much CBD Isolate Should I Take? 

Very little goes a long way. Most CBD isolates have nearly 99% pure CBD in them, so if you weigh out 20mg of it, that is more or less 20 mg of pure cannabidiol. When isolates come in 100g+ containers, you can see why you need to focus on precision. 

Generally speaking, it depends on a lot of factors and we recommend speaking to your doctor first. When getting started with CBD isolates, we recommend adding them to another product, particularly tinctures or CBD skin care products like ointments, creams, lotions, and topicals.

When doing so, it’s very important that in order to get the best results you pay very close attention to only using small amounts of isolate and mixing it evenly throughout the mixture as best you can – for even absorption. 

Other Ways to Take CBD

There are a few other, not so common ways to take CBD that people have also found effective for certain conditions and symptoms: 

  • CBD Suppositories 
  • Vaginal CBD Products 
  • Sexual CBD Products 

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What is the Best Way to Take CBD? 

It’s hard to say. It really all depends on your own personal preferences, body, and needs in terms of the relief you are looking for. 

For some people with more severe symptoms in specific areas of the body, a cream or topical will work best because it is absorbed quickly and meant to treat specific sections of the body. 

For people who need fast absorption for whole-body relief, who do not have respiratory problems, or who prefer to smoke or vape – smoking CBD or vaping it may be best. 

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4 Tips to Taking CBD – Get the Most Out of Your Experience

When purchasing CBD products, you want to make sure that you follow a few easy steps in order to make sure you get the best products to handle your relief needs. As long as you remember to: 

  1. Source from Trusted Brands 
  2. Speak to Your Doctor 
  3. Find Your Dosage
  4. Document Your Usage & Adjust

You should be able to get the most out of your CBD once you have found the right way to take it for your specific problems. 

1. Source from Trusted Brands: Put Quality & Purity First

Look, CBD still isn’t regulated by the FDA yet. While it is considered to work well for thousands of Americans, and have relatively few side effects – you still want to make sure that you are sourcing your products from trusted CBD brands. 

At HelpingPot, we work hard to provide our customers with some of the best CBD products in the world. We work with manufacturers who make their products right in the USA, from natural hemp plants. 

Being able to have access to batch ingredients and data can help you understand more about what is going in your body – which can help you feel secure about your purchase, and get you better results. 

2. Speak to Your Doctor: Always Recommended 

Everyone’s body is different. Even if you don’t have any health conditions and are looking to use CBD as a supplement, you should speak to your doctor about it first. 

While cannabidiol is relatively harmless and beneficial for thousands of Americans, there are some people on certain medications (particularly blood thinners and medications with warnings against citrus) who should not take CBD. 

Women who are nursing or pregnant should also avoid taking CBD, as it can have negative effects on babies under a certain age. 

To learn more about who should not take CBD, check out this complete guide. 

3. Find Your Dosage: Find Out How Much CBD You Should Take

As you can imagine, there are lots of factors that go into how much CBD you should take. This means that finding the perfect dosage may be very difficult and that it can continue to change over time as your needs and body continue to change.

However, there is still a defined amount of CBD you should take for certain ailments and methods of ingestion.

4. Document Your Usage: It Will Help You Fine Tune Your Experience

One of the best ways to get the most out of your CBD is to document your usage in a journal, or a notebook. Simply write down: 

  • What product you used 
  • How much you took
  • What time you took it at 
  • How it made you feel 
  • Any side effects 

As time goes on, you will have notes about your experiences with CBD. Maybe you’ll find that if you take it on an empty stomach, it works more effectively. Or perhaps you will learn that when you take it three times per day it works best as opposed to one or five doses daily.  

The beauty of taking CBD is that there are so many options, which allows you to really fine tune your experience over time – finding out which way to take CBD is best for you, which brands you prefer, and how much to take per day that gives you the most relief. 

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Shop CBD Online – HelpingPot, The Best Online CBD Store 

Now that you know how to take CBD, and which type is best for you, it’s time to compare your options. At HelpingPot, we help you compare dozens of the best CBD brands, with honest reviews, and find amazing deals on:

Have questions about how to take CBD? Ask us in the comments below. Also, please share your experiences with CBD, and what has worked best for you. 

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