If you play sports, you know that your body and mind can take a serious beating. From muscle pain and injury to sleeplessness and stress, athletes are constantly testing the limits of their bodies.
While medications are currently on the market to help with these various ailments, many of them come with a long list of side effects.
Competitors are always on the hunt for the next breakthrough in sport science. In recent years, pro-athletes like Mike Tyson and Megan Rapinoe have come out to support CBD as a natural source of relief for many athletes.
At Helping Pot, we know athletes are always looking for an edge when it comes to their competition. CBD is a great way to recover from the physical and mental stress of sport.
What is CBD?
CBD, short for cannabidiol, is one of over 100 cannabinoids found in the cannabis plant. Even though CBD is found in cannabis, it does not produce any of the psychoactive effects usually associated with the plant.
CBD’s more notorious cannabinoid cousin, tetrahydrocannabinol (THC) is responsible for that mind-altering, “high” feeling. When CBD is produced without THC all of the health benefits of cannabis remain without feeling high.
Is it Safe?
CBD has research and celebrity power on its side, but many athletes still find themselves asking if it’s actually safe. The negative stigma surrounding cannabis is enough for them to be afraid of giving CBD products a try. The good news is, properly sourced CBD is 100% safe to use.
CBD is naturally derived from the cannabis plant and is often safer than pharmaceutical medications that are common amongst athletes. Over the counter NSAIDs used to treat pain and inflammation, like ibuprofen and Aleve, may not be as harmless as they seem.
Long term or frequent use of these common pills can increase your risk for heart attack and stroke. Athletes are also often prescribed opioids and strong painkillers for injuries and chronic pain related to playing sports.
These often come with a laundry list of side effects and carry a significant risk of addiction and even death. CBD is a natural medicine that offers pain and stress relief without high risk side effects of prescription drugs.
With the help of CBD, some athletes have started taking less of these harmful medications, or have stopped taking them entirely, with little to no side effects.
Is CBD Legal for Athletes?
With differing laws concerning cannabis all over the country, it can be difficult to decipher what is breaking the law and what is legal. Purchasing CBD is federally legal (be sure to check your local laws) in the US if it contains less than 0.3% THC.
Attention Competitors! CBD was recently taken off of the prohibited substance list of both the World Anti-Doping Agency and the US Anti-Doping Agency. Only CBD was removed from the list – not THC.
How Does CBD Benefit Athletes?
There are many benefits in choosing CBD Products instead of over the counter medications. For athletes, CBD is a great remedy for recovery that can even improve your overall performance.
When it comes to playing sports, pain and inflammation go hand in hand. Based on this 2018 review, researchers concluded that CBD can help with minor inflammation, muscle soreness, and overall pain management, without negative side effects.
Many athletes report finding comfort in CBD from minor aches and pains when they apply it topically or ingest it.
After taking CBD, some athletes notice they fall asleep faster and enjoy a deeper sleep. This can partly be attributed to CBD’s ability to melt stress and anxiety, allowing you to relax into a restful sleep.
Getting a good night’s rest is key for any athlete. Not only does sleep bolster cognitive ability to help you play well, but it also aids in muscle recovery post-game. Many of the chemicals needed to help rebuild your sore muscles are produced in higher quantities while you sleep.
Improved Immune System
Maintaining peak health is important for anyone, but especially athletes. In order to train consistently and play at your best, you have to take care of your body.
CBD has the ability to improve your immune system because it is a powerful antioxidant – more powerful than Vitamin C and E. Keep on top of your health by trying a CBD Oil!
CBD for Head Injuries
In many contact sports, traumatic brain injuries (TBI) are a common occurrence. Whether you play a contact sport or not, any injury to the head can be severe and have life-long effects.
CBD has the ability to reduce inflammation and increase blood flow to the brain which protects brain cells after a traumatic injury. For athletes that take regular hits to the head, CBD has the potential to be a revolutionary tool.
How Do You Use It?
As the popularity of CBD rises, so does the number of infused products on the market. There are many different ways you can take CBD products. You can choose to ingest CBD through oils, capsules, or pills. or use it sublingually (applied under your tongue) with a tincture or dropper.
You can also choose to use CBD lotions, balms, or salves topically to target a specific area of your body. If you want your CBD disguised, there is a wide range of CBD infused edibles and beverages to choose from chocolates and gummies to coffee, teas, and sports drinks.
If you’re looking for the effects of CBD to kick in quickly, a tincture or anything taken sublingually is your best bet. There are tiny blood capillaries underneath your tongue that allow CBD to be absorbed rapidly and without passing through your digestive system.
Topical products should start to take effect in about 15 minutes as they get absorbed through your skin. CBD Edibles take the longest and are the most unpredictable. It can take anywhere from 45 minutes to 3 hours for edibles to start working because they must pass through your digestive system.
Figuring out how much CBD to take can vary from person to person. When you are new to CBD it’s wise to start experimenting with a low dose. We recommend starting with 5 milligrams or less to see how CBD affects your body and adjusting the dosage accordingly.
If you’re inexperienced with CBD, we highly recommend that you avoid taking it before a game or any heavy physical activity until you know CBD affects you. As you gain comfortability with CBD, feel free to explore what works for you.
Different Types of CBD
CBD products are often broken down into 3 categories: isolate, broad spectrum, and full spectrum. These descriptors help consumers understand what exactly is in their CBD.
Choosing between an isolate, broad spectrum, or full spectrum product comes with its own set of pros and cons. Recent studies into cannabis have found that cannabinoids function better when they are working as a whole, rather than as separate parts.
While choosing an isolate guarantees that there are no other cannabinoids present, it also limits the scope of wellness benefits you may get.
Both broad spectrum and full spectrum products have other cannabinoids present, thus enabling you to harness more healing properties of the cannabis plant.
Making the choice between full spectrum or broad spectrum really depends on whether or not you want even trace amounts of THC in your CBD. Full spectrum products will almost always have 0.3% of THC or less which is not enough to produce any psychoactive effects.
However, if being entirely THC free is important to you, be sure to pick a product that respects those values.
Best CBD Products for Athletes
Each person will react to CBD in a different way. When it comes to CBD products the best way to find out what works best for you is through trial and error. Keep an open mind and try out some new forms of CBD until you find which you enjoy the most. Here are a few of the best CBD products for beginners.
This full spectrum hemp oil from Bluebird Botanicals is a great choice for athletes. This all-natural hemp oil is a medium potency option for those that need long-lasting relief from chronic inflammation and pain.
It is also affordable and has virtually no THC. Bluebird Botanicals is one of the most trusted brands in CBD so you can rest easy knowing that you are in good hands.
Mary’s Remedy CBD Oil is one Helping Pot’s top-selling tinctures, and for good reason. Not only is this product effective in treating minor pain and anxiety, but it’s also surprisingly tasty! For the athlete looking for quick relief, this CBD oil may be perfect for you.
If ingesting CBD isn’t for you, try Hemp’s Cooling Muscle Rub. With this Cooling Muscle Rub in hand, athletes can target specific areas for relief and expect quick results. This unique recipe is certified organic and gives you a cooling sensation for extra pain healing power.
Finding the Right CBD Product For You
In sports medicine, CBD has the potential to be a real game-changer. Whether you’re looking to treat minor aches or major injuries, CBD may be able to help. With researchers and pro-athletes alike spreading the good word of CBD, it’s clear that this powerhouse cannabinoid is here to stay.
The CBD marketplace can be overwhelming for beginners and experienced users alike. With so many options and new CBD marketplaces popping up every day, it can be hard to know exactly who to trust and where to begin.
Here at Helping Pot, we painstakingly vet all of our products to make sure our customers get the very best CBD products. Feel free to contact us with any questions or read our blog for more information related to CBD and the cannabis industry.